What's Your Stress Response Type?

Ever wonder why "just breathe" works for some people and makes you feel worse? Or why you shut down, snap, or over-explain under pressure, even when you don't want to?

It's not a character flaw. It's your nervous system.

Take this 2-minute quiz to find out how your system responds to stress... and get strategies that actually match.

Take the quiz!

This is Not just a quiz.

Here's What You'll Walk Away With:

Most stress advice is generic. That's why it doesn't stick. This quiz gives you something different, a personalized map based on how your brain and body actually work.

✓ Discover your stress response type -- Fight, Flight, Freeze, Fawn, Stable, or a combined pattern.

✓ Get science-backed strategies tailored to your type, not generic tips that ignore your biology.

Take the Quiz

Who is this for?

You're the one people count on.

The one who holds it together, figures it out, and keeps going when everyone else stops.

But lately, you're not feeling like yourself. You're snapping at people you love. Or, going quiet when you want to speak up. Or saying yes to things your body is screaming no.

You've tried to fix it... the apps, the routines, the "self-care." But nothing sticks because none of it was built for the way your system actually works.

You're not lazy. You're not broken.
You're not bad at managing stress.

You're just using strategies that were never designed for your nervous system.

This quiz will show you what is.

Take the Quiz

Coach, consultant, and the psychologist behind Alchemi.

Hi, I'm
Dr. Christina Pate

I spent years watching smart, driven people try to manage stress with tools that weren't built for them and then blame themselves when nothing changed.

Deep breathing that works for one person makes another feel worse. Movement helps some and dysregulates others. The problem was never willpower. It was alignment.

I created this quiz to give you what most stress resources skip: a starting point that actually fits the way your brain and body work. No judgment. No shame. Just clarity... and strategies you can actually use.

take the quiz

FREE QUIZ! What’s Your Stress response type?

free quiz