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Let's Find Your Stress Response Type
Answer the questions below to discover your primary stress pattern. There are no right or wrong answers... just honest ones. This takes about 2 minutes.
TAKE ME TO THE QUIZ
Meet Your Guide
Dr. Christina Pate
The coach and consultant behind Alchemi, helping high-performers understand their stress patterns and rebuild resilience from the inside out.
With two decades of experience in psychology, neuroscience, and human development, Christina teaches people how to work with their nervous system instead of against it, so they can show up with more clarity, calm, and confidence.
