Transform from the Inside Out
How you live, work, and lead is shaped from what’s happening inside.
I help individuals and organizations create real, lasting change.
Choose what fits where you are right now.
Free download
Understand Your Stress Response
See how your nervous system responds under pressure and what that means for how you think, feel, communicate, and lead.
In under 5 minutes, you’ll:
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Identify your primary stress response pattern
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Understand how it shows up in daily life and leadership
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Get practical strategies tailored to how your system actually works
This is a fast, grounding insight that often explains years of confusion and frustration.
Your Guide.
Hi, I'm Christina. I'm glad you're here!
I work with people and organizations navigating stress, change, and complexity who know something needs to shift, but aren’t interested in surface-level fixes.
For more than two decades, my work has lived at the intersection of psychology, leadership, and systems change. I help individuals move from burnout to resilience and meaning, and I help leaders and organizations understand how inner states, habits, and behaviors shape culture, performance, and outcomes.
My approach blends neuroscience, psychology, and real-world application. That means we don’t stop at insight. We translate awareness into practical action that actually sticks in real life and real work.
If you’re ready to create sustainable change for yourself, your team, or your organization, you’re in the right place.
Learn more
Free On-Demand Masterclass
How Leaders Shape Culture
Culture isn’t created by perks or policies. It’s shaped every day by leaders’ inner states, behaviors, and responses under pressure.
In this session, you’ll learn:
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How stress responses quietly influence leadership behavior
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Why well-intentioned culture efforts often fall flat
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What leaders can shift internally to create healthier, higher-performing teams
This is a grounded, science-backed look at how real change starts from within and scales outward.
