Personal Coaching
Unlock Your Potential for Growth & Transformation
Your stress, habits, and mindset shape every aspect of your life.  My one-on-one coaching goes beyond strategies—it’s about shifting how you see yourself, your challenges, and your potential to embracing self-awareness, resilience, and alignment in how you show up.
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Ways We Might Work Together
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Personal coaching is not one-size-fits-all. Depending on where you are and what you need, our work together may take different forms.
Some people come for a single, focused session to slow down, get oriented, and make sense of what’s happening beneath the surface. Others choose a short container to interrupt a pattern, rebuild capacity, and practice new ways of relating to themselves and their lives. For those in deeper seasons of transition or recovery, longer-term coaching provides the space for sustained regulation, integration, and realignment over time.
All coaching is individualized and grounded in nervous system awareness, mindset and belief work, and purpose-aligned growth. The pace, focus, and structure are shaped collaboratively, based on fit and readiness.
REQUEST A CONSULTATIONIs This a Fit?
I work with a limited number of private coaching clients at a time. This work is for people who are willing to slow down, reflect honestly, and engage in change beyond insight alone.
Personal coaching is not therapy and not crisis support. It is a thoughtful, relational process designed for people who want to understand themselves more deeply and live with greater clarity, agency, and alignment.
A consultation is a space to explore whether this work is appropriate for you, and whether I am the right person to support you in this season.
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The Benefits of Personal Coaching
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Learn science-backed techniques to manage stress and emotions
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Develop stronger self-awareness and decision-making skills
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Build habits that support long-term growth and success
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Improve communication, relationships, and confidence
Meet Dr. Christina
Science-based support. Change that feels like you.
Christina Pate, PhD, is a personal coach with two decades of experience helping individuals navigate stress, build resilience, and reconnect with what matters most. With a background in psychology, neuroscience, and behavior change, she offers an approach that’s both grounded in research and deeply human.
She understands that real transformation doesn’t happen overnight—or from a one-size-fits-all plan. Her coaching meets you where you are, combining practical strategies with compassion to help you grow in a way that feels aligned, sustainable, and true to you.
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"You provided so much anchored empathy and support. You are able to listen with a genuine heart, a soft kindness, and grow discrepancy even when the person is sensitive or overwhelmed. There is a neutrality of approach that is warm and affirming, and really helped me to come back to center again and again. When I'm on the cusp of understanding something or making a connection, you gently frame or elicit more details to help me reach a more solid, connected concept. AND you are so, so good at asking questions."
Mandy P., Associate Director, Washington (state) (Leadership Coaching)
"Christina models for others dignity and strength, and coaching through a collaborative inquiry approach. Christina has the competences to achieve nearly any goal or solve any problem in front of her, yet she's incredibly humble. She makes an excellent coach for professionals seeking to preserve through challenge, implement initiatives, or grow their leadership capacities through targeted support. I think she's a sort of healer that is also gifted with clarity of logic and discernment."
Natalie R., Director, New York (Leadership Coaching)
This is NOT for you if...
- You’re looking for a quick fix instead of real transformation
- You prefer rigid, one-size-fits-all solutions over personalized strategies
- You're not ready to take ownership of your growth and transformation - personally or professionally
This is for you if...
- You feel stuck, overwhelmed, or uncertain about your next steps
- You’re seeking practical, research-backed strategies for personal transformation
- You want to develop resilience, emotional regulation, and self-leadership
- You’re committed to long-term change, not just temporary fixes
Feeling stuck or overwhelmed?
Let’s build a path forward
Navigate stress, strengthen relationships, and create habits that support your well-being—starting with a quick conversation.
