A 90-MINUTE LIVE WORKSHOP FOR HIGH-PERFORMERS IN TRANSITION
LIVE WORKSHOP
How to Find Grounded Direction In Uncertain Times
Without Waiting for Life to Settle Down First
Discover the science-backed reason your nervous system keeps pulling you into survival mode and the inside-out shift that brings self-trust, clarity, and steady direction back online. Even while everything around you is still changing.
March 26, 2026 | 4:30 PM PT / 7:30 PM ET | 90 Minutes Live + Replay Access
THE PROBLEM
"This isn't working anymore"
You're not falling apart. From the outside, everything looks fine. But inside? Something feels off.
Maybe you’re in a season where your role has shifted. Your identity feels uncertain. The pace that used to work now leaves you running on empty. You’re still showing up, still performing, still holding it all together, but it takes more effort than it used to.
If this sounds familiar, you're not alone:
✓ You feel scattered or internally unanchored, like the ground beneath you keeps shifting.
✓ Decisions that used to feel straightforward now feel heavy and overwhelming.
✓ You're overthinking, second-guessing, or freezing on next steps.
✓ You feel pressure to have clarity while everything around you is changing.
✓ You're tired of proving yourself and wonder if you've lost touch with what actually matters.
You already know something isn’t working.
You just don’t know where to start.
Here's why nothing has worked (yet)
You’ve tried thinking your way through it. Planning more. Pushing harder. Maybe you’ve taken a break, changed jobs, tried therapy, downloaded a mindfulness app, or forced yourself through another productivity system.
And maybe some of it helped — for a minute. Then stress showed up again and knocked you right back into the same patterns.
That’s not a failure of effort. It’s a failure of approach.
You’ve been trying to solve a state problem with thinking and performance. When your nervous system is in survival mode, your best intentions don’t get traction. Clarity becomes inaccessible. Self-trust goes offline. And direction feels lost or forced instead of grounded.
This workshop teaches you a different starting point.
The shift that changes everything
Grounded direction doesn’t come from controlling uncertainty or pushing harder. It comes from creating internal stability first.
When your nervous system shifts out of survival mode, self-trust comes back online. Direction becomes accessible even if your external circumstances haven’t changed.
The old belief: "I need more certainty before I can move forward."
The new truth: "I need more internal steadiness so I can trust myself to move forward."
Clarity is state-dependent. If your system is bracing or frozen, your answers will feel out of reach. This workshop shows you how to access them again.
WHAT YOU'LL WALK AWAY WITH
In 90 minutes together, you will...
... learn the framework and the science behind why real change sticks — and leave with tools you can use the same day.
By the end of this workshop, you'll be able to:
- Spot your stress response in real time and understand what it’s trying to tell you, without self-blame
- Use one quick reset to bring your nervous system back to center when things feel overwhelming
- See clearly which relationships, habits, and environments support your energy, and which drain it
- Name the boundary you need most right now and hold it without guilt
- Pinpoint what feels purposeful for this season of your life; not someone else’s version of purpose
- Choose your next aligned step so you can move forward without needing a perfect plan
"Christina understands that the well being and success of an organization lies in how it centers people. She led and contributed to transformational changes with agencies by helping them understand the dynamics, systems, and processes needed to center the needs of people as a means to build culture and community. Christina blends knowledge of the academic with compassion for people and a commitment for performance."
Jannelle K. | California (Organizational Consultation)
Stay-to-the-End Bonuses
BONUS #1
Nervous System Reset Guide
A practical tool you can use anytime you feel overwhelmed, reactive, or stuck. Keep it on your phone, in your bag, on your desk. This guide walks you through a body-first reset that takes less than five minutes.
BONUS #2
"My Next Aligned Step" Worksheet
A short, guided worksheet to help you map your next move using what you learn in the workshop. No spiraling. No second-guessing. Just one clear step that feels true.
This Workshop Is For You If:
- You’re a high-performing person who is capable and thoughtful but currently feels internally unsettled
- You’re in a season of transition, uncertainty, or change and nothing feels stable or aligned
- You’ve done inner work before, but nothing seems to hold under pressure
- You’re tired of waiting for things to settle before you trust yourself to move forward
- You want steadiness, connection, and purpose that doesn’t require overworking, overthinking, or overgiving.
Meet Your Guide:
Dr. Christina Pate
Dr. Christina Pate is a psychologist, coach, and the creator of the ALCHEMI© framework, a science-backed, integrative approach to lasting transformation.
She’s designed and led transformational initiatives for thousands of people, including senior leaders in high-pressure environments. She’s guided thousands through stress response patterns, nervous system literacy, and sustainable behavior change.
Christina isn’t selling a fantasy. She teaches an approach that respects complexity and tells the truth about change: it’s inside-out, it’s integrated, and it gets easier when you’re supported.
Her approach is body-first, nervous-system-informed, and built for people who have already tried thinking their way through it.
let's do this!
you might be thinking...
"I don't have time for another thing."
This is 90 minutes. Not a 12-week commitment. And the tools you’ll walk away with are designed to work inside your real life... not on top of it.
"I've tried mindset tools and they don't stick."
That’s exactly why this workshop starts with your nervous system, not your mindset. When your system is dysregulated, no amount of positive thinking holds up under pressure. This is different.
"What if I do this and nothing changes?"
You’ll feel a shift during the workshop itself. This isn’t information-only. It’s an experience designed to create a felt sense of relief and clarity in real time.
"My situation is the problem, not me."
You’re right, and this workshop doesn’t pretend otherwise. What it does is help you stop waiting for external circumstances to change before you can access self-trust and direction.
"I'm too tired to 'work on myself' right now."
This workshop is built for exhausted people. It doesn’t ask you to push harder. It helps you stop operating from survival mode so you can actually rest and recover.
YOUR NEXT STEP
You don’t need another cycle of knowing what you want and then getting pulled back into the same patterns when stress hits.
You need a different starting point. One that works with your biology, not against it.
This workshop is that starting point.
March 26, 2026 | 4:30 PM PT / 7:30 PM ET | Replay Included
Save My Spot for $79