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Protect Your Energy Without the Guilt
When you're burned out, your nervous system is already working overtime, which makes setting limits feel impossible. This guide meets you where you are. No guilt trips. No "just say no" advice. Just a clear, grounded approach to protecting your energy when you don't have much left to give.
What's Included:
You've tried to hold the line before. But when exhaustion sets in, the guilt gets louder, the explanations get longer, and the boundary quietly disappears.
SHOW ME HOW✓ Why boundaries collapse during burnout, and what's actually happening in your brain and body when they do.
✓ The 5 types of boundaries (including Content + Consumption... the one most guides leave out entirely).
✓100+ scripts for home, parenting, friendships, work, and digital life, so you're not stuck wondering what to say.
✓ A 7-day starter plan with one small action and one regulation cue per day designed for a system that's already stretched thin.
"Christina's calm, deliberate approach and ability to move action forward, even in the face of complex challenges made a remarkable impact."
SUSAN A. | SENIOR VP - MA
Meet
Dr. Christina
The coach and consultant behind Alchemi.
I've spent 20 years studying how people think, feel, and behave under pressure and what it actually takes to come back to yourself when you've been running on empty for too long.
This guide exists because I kept seeing the same thing: smart, capable people blaming themselves for "being bad at boundaries" when the real issue was that no one had ever shown them how their nervous system was shaping every decision they made.
You're not broken. You're dysregulated. And that's something we can work with.
Your Energy Is Worth Protecting.
Start with the smallest boundary you can keep.
This guide will show you exactly how.